You'll learn how easy it is to eat healthily and complement it with exercise. Your body is amazing and will always strive to do its best to be healthy. Be kind to your body, you're worth it!

• The 12-week meal plan is for serious inquiry only 
• A vegetarian meal, 2 meals a day 1200-1700 cal
• 16:8 eating in an 8-hour window and 16-hour fasting window 
• Exercise using spin bike ride twice a day for 30 minutes